Paige Adams-Geller, Ashley Borden “Your Perfect Fit"
McGraw-Hill | 2007-12-05 | ISBN: 0071502718 | 288 pages | PDF | 3,2 MB
McGraw-Hill | 2007-12-05 | ISBN: 0071502718 | 288 pages | PDF | 3,2 MB
The complete style and fitness makeover—for every body!
When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work— although not as much as you might think. Inside you’ll find the tips that Paige and Ashley use with their own celebrity clients. You’ll learn how to:
Highlight your best features and dress for your unique body type
Customize your workout by sculpting the body parts you want to work on the most
Lose weight in a balanced and healthy way with Ashley’s two-week S.O.S. Food Plan
