A popular (and successful), philosophy among strength trainers is to train harder and briefer. This theme hasn't been applied to the abdominal muscles (check all the high rep, low resistance "tools" on TV ads), UNTIL NOW. Pavel uses the the latest knowledge to TRULY isolate (crunches won't do it), the abs for the first time. What this means is brief sets like never before (those "6 minutes workouts" for the abs are NOT brief, just trying doing six minutes of crunches). Imagine doing a set of revised situps that stress the abs so well that you've had your best ab workout ever in less than ONE minute! No comparison, the only ab book worth getting.
This post is a contribution of Yeikop Pua.
